How Can Towels Be Used in Fitness Routines?

　　Maybe you’re scratching your head wondering just how a towel can be used like a piece of fitness equipment. You may be surprised to find out just how versatile the simple towel can be for your workouts. Use linens to replace workout equipment like:

　　Resistance bands: One of the most common ways towels are used in exercises is as a resistance band. You may have seen special resistance bands for sale or at the gym that look like giant rubber bands. A small towel twisted into a rope shape can replace resistance bands in many different exercises.?

　　Fabric yoga straps: Some yoga workouts suggest the use of a fabric yoga strap for stability and to aid with stretches, and a towel can easily sub in for many of these exercises, as well.?

　　Sliders: A folded towel under your hands or feet during a sliding-type exercise helps you glide across a smooth floor easily while working your core muscles and balance. It’s important to note that a towel as a slider will not work on carpeting, but it works great on hardwood floors, tile or vinyl and laminate flooring.?

　　Yoga support supplies: For yoga workouts, towels can also be rolled up and used for extra support for more difficult positions. Replace bolsters, wedges and other cushions with a versatile towel.

　　It’s easy to see that towels are actually multi-purpose fitness aids and have a variety of uses. Additionally, if you work up a sweat, you’ve already got a towel on hand to wipe off.