What Is a Yoga Towel

　　Yoga towels are a type of towel designed specifically for use during yoga.You can place one either over your yoga mat or directly on the floor. Its?primary purpose is to prevent slipping by absorbing any sweat and moisture. Because of this, they are most prevalent in Bikram yoga — better known as hot yoga — but they’re also helpful for all types of yoga and even other forms of exercise.

　　The key features of a yoga towel are:

　　Material:?Most yoga towels are made from either microfibre blends or cotton, as these materials are strong and can absorb sweat well. You may also find yoga towels with recycled materials, so you can feel good about your purchase and how it impacts the environment.

　　Size:?Yoga towels must fit over a yoga mat for the best results, so they come in specific sizes for this purpose. You can also find smaller yoga towels to place under your hands or feet when you don’t want to cover the whole mat but need the extra grip.

　　Grip:?Yoga towels have an anti-slip surface, and?some have grips on the bottom?to hold?the towel firmly on the mat during yoga practice.?This reduces the risk of slips and falls and how often you need to rearrange the towel.

　　Yoga towels are completely optional, but many people choose to use them to improve focus and balance.?If you’re?in a yoga position?and feel yourself starting to slip on sweat, you’ll find it more challenging to concentrate, and you’ll be at a higher risk of injuring yourself. A simple solution is to use a yoga?towel?to absorb the sweat from your body.?With less worry about slipping,?you can confidently move from one position to the next.