Benefits of Using Yoga Towels

　　Whether you attend regular yoga classes or own a yoga studio or gym, incorporating yoga towels provides multiple benefits and makes the experience more enjoyable. Below are five advantages of using yoga towels for you to consider.

　　1. Increased Hygiene

　　Yoga mats become full of bacteria after frequent use, whether you’re using your own mat from home or you’re borrowing one from the gym or yoga studio. Cleaning them can be challenging as you can’t put them in a washing machine, and you don’t have control over the mats in public facilities. A yoga towel will protect you from dirty public mats and prevent sweat and grime from ending up on the mat. At the end of practice, all you need to do is wash the towel and wipe down the mat to keep it clean.

　　2. Reduced Wear and Tear

　　Yoga mats get a lot of wear during yoga. The pressure from your body compacts and stretches the material as you pose and move, and this friction can wear holes into the mat or cause it to tear. Your sweat can break down the surface of the mat over time, creating a rougher and weaker surface. Sweat and grime buildup will also make your mat stinky and possibly moldy.

　　Yoga towels create a protective barrier between you and your mat. Most of the sweat, grime and friction will affect the towel, helping your mat stay fresh for longer. Towels are also much easier to wash and cheaper to replace compared to yoga mats.

　　3. Extra Padding

　　One of the first things you learn in yoga is to listen to your body — if something hurts or feels uncomfortable, you’re pushing it too far and need to step back. Sometimes, you need to adjust your setup to make it better.

　　Yoga mats vary in thickness, and some people may find they’re too thin to be comfortable. Even if the mat is cushy enough, sometimes your joints need a little added padding to ease the pain. A yoga mat is a quick and easy way to provide that extra cushioning.

　　4. Versatile Use

　　Despite their name, yoga towels can benefit you during other activities. Use them anywhere in a gym, at the pool or on the beach as an effective way to keep yourself dry without having to carry a soggy towel afterward. Yoga towels can double as yoga mats when you’re practicing on a soft surface, like grass or sand. They’re light and fold up small, so you can also pack them in your luggage when you travel and want to do yoga in your hotel room.